HOW TO GET STARTED
Reach out to begin — always at your own pace
If you’re curious about embodiment-informed emotional and nervous-system support, the first step is a free 20-minute consultation. This is simply a conversation, a chance to ask questions, share what you’re experiencing, and see whether this work feels like a good fit.
Book a Consultation
You’re welcome to share as much or as little as you’d like. Many people begin without having the “right words” yet — that’s okay.
Phone
(207) 703-3052
Office Locations
York, Maine
266 York St, York, ME
Portsmouth, New Hampshire
426 Middle St, Portsmouth, NH
In-person and online sessions available.
Hours & Availability
Sessions are available by appointment only, M-F
Current availability can be discussed during your consultation.
Fees & Payment
Session fees vary depending on format (in-person or online). Sliding-scale options may be available for those with financial need. Insurance is not accepted at this time.
Details are discussed clearly before embark on the therapeutic process together. Session packages are available for a discounted price.
Is this an emergency?
If you are in immediate danger or experiencing an emergency, please contact your local emergency services, 911 or crisis hotline 1-866-834-HELP. This practice does not provide emergency support.
Frequently asked questions
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Embodiment Therapy is anintegrative approach to mental and emotional wellness. It includes counseling and coaching enhanced with mind-body practices, nervous system regulation and emotional intelligence for accelerated healing and self growth.
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Yes. I offer both. In person is important to absorb all the benefits of somatic work, but remote works well with counseling coaching.
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Sessions begin with a transitional ritual, to drop in to the space and create a distinction from the rest of our day to day life. We then move into dialogue, a somatic exercise and you will leave with things you can do at home to maximize benefits.
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All you have to do is be. You don’t have to explain anything, i will guide you into a soft place in yourself where we can do the work without any need for opening up verbally. Some things are too intense to talk about, but surrendering within is what matters.
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This is not considered licensed clinical psycotherapy, psychiatric or medical treatment. This is complimentary integrative mental health care and is not meant to replace medical care, although some have found this holistic approach addresses the root issue and no longer require orthodox medical approaches.
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No i do not. I offer options for savingson different session plans. For those in financial need, you can apply for the sliding scale rate.
HOW TO GET STARTED
Book a Free 20-Minute Consultation
This is a gentle, no-pressure conversation where you can:
• share what you’re experiencing
• ask questions
• learn about the process
• see whether this work feels like a good fit
If it does, we’ll discuss ongoing session options.