GUIDED BY INTUITION. INFORMED BY WISDOM.
Embodiment Therapy
Embodiment Therapy is a gentle, holistic approach to emotional and nervous-system support. It blends modern mind–body understanding with timeless human insight, helping you reconnect with your body, emotions, and inner resources in a grounded, compassionate way.
Sessions change as you change, but you are always deeply heard.
What is Embodiment Therapy?
Embodiment Therapy is a structured, trauma-informed approach that works with emotions, behavior, and the nervous system at the same time.
Embodiment Therapy recognizes that our emotional life doesn’t live only in the mind. It also lives in the body, in the nervous system, and in the protective patterns we’ve developed over time. In our work together, we slow things down and pay attention to what your body is communicating, so that your system can feel safer, more regulated, and more supported.
Sessions may include reflective conversation, nervous-system awareness, gentle mind-body practices, grounding, creativity, or somatic-informed guidance, always at a pace that honors what feels safe and possible for you. This is not about forcing change. It is about creating the conditions for healing, integration, and steadiness to emerge naturally.
When talking hasn’t been enough
Many people arrive here after trying traditional talk therapy or medication and still feeling overwhelmed, anxious, stuck in repeating patterns, or disconnected from themselves. You may want to feel steadier. You may want to trust yourself more. You may want to soften old self-criticism and learn how to meet yourself with compassion. You may simply want to feel at home in your own body again.
Embodiment Therapy offers another doorway, one that includes your body, your lived experience, and your inner wisdom.
SESSION FEES & SLIDING SCALE
Invest in your Emotional Wellbeing
Embodiment Therapy is designed to be steady, relational, and effective over time. Because this work supports emotional regulation and nervous-system change, consistency matters. Pricing reflects a commitment to showing up regularly and creating the conditions for meaningful progress.
My intention is to offer care that is grounded, ethical, and sustainable, for you and for the work itself.
All services are offered as private-pay, complementary mind–body support.
Insurance is not accepted.
In-Person Embodiment Therapy
Offered inYork, ME & Portsmouth, NH
In-person sessions are offered to clients who commit to a consecutive weekly schedule.
Paid weekly
Single session $150
Packages
4 sessions (1 month) $140 pr. session
$560 total
8 sessions (2 month) $130 pr. session
$1040 total
12 sessions (3 month) $120 pr. session
$1440 total
16 sessions (4 month) $100 pr. session
$1600 total
If an in-person session needs to be completed remotely, that is absolutely fine. Remote sessions are $20 less per session.
In-person bundles do not transfer to remote-only packages.
Remote Embodiment Therapy
Offered Online via Zoom or Google Teams
Remote sessions are offered as ongoing weekly care for clients who prefer or require online support.
Paid weekly
Single session $130
Packages
4 sessions (1 month) $120 pr. session
$480 total
8 sessions (2 month) $110 pr. session
$880 total
12 sessions (3 month) $100 pr. session
$1200 total
16 sessions (4 month) $90 pr. session
$1440 total
Remote bundles apply to online sessions only and are not interchangeable with in-person packages.
A compassionate note
Choosing to invest in yourself wheter emotionally, physically, and energetically is meaningful. If you’re unsure whether in-person or remote sessions are the best fit, the Free 20 min. Introductory Meeting is the ideal place to start. We’ll talk through pacing, structure, and commitment so you can make a clear, informed choice without pressure.
Every session begins
with deep listening
Not only to your words, but to the story conveyed beyond words.
Your cadence, your tone, your breath… your flow.
Your body speaks.
WHAT IS A SESSION LIKE?
Each session is a steady, supportive space where we work with both your emotional experience and your nervous system.
Embodiment Therapy sessions are designed to work with both emotional experience and the nervous system at the same time. This is not only a talking process. It is a guided, integrative approach that helps you recognize emotional patterns, regulate your responses, and develop practical ways of navigating life’s challenges.
In sessions, we work with unwanted emotional charge, self-limiting behavioral patterns, and recurring internal conflicts. The focus is on emotional regulation, problem-solving skills, and building awareness so your responses become more intentional rather than reactive. Sessions adapt as you change, but the foundation remains consistent: clarity, safety, and grounded support..
HOW TO GET STARTED
Book a Free 20-Minute Consultation
This is a gentle, no-pressure conversation where you can:
• share what you’re experiencing
• ask questions
• learn about the process
• see whether this work feels like a good fit
If it does, we’ll discuss ongoing session options.